Is orange juice really healthy?
A lot of people use to have a glass of orange juice with breakfast. But is it really healthy? I give you some explanation about how healthy is orange juice.
In a first part I explain how orange juice can be healthy, through vitamin C. But keep in mind that there are other nutrients in orange juice that you can get benefit from as well.
In a second part I explain why these nutrients can be lost in some orange juice from « concentrated juice ».
And in a last part, I consider the amount of sugar and fiber in orange juice compared to a whole orange.
If you want to think (and act) more about how much sugar you have in your life, you gan give a try to the « Track down the sugar » challenge. A 30-day e-mail challenge that helps you lowering the amount of sugar you usually eat, feeling more energized and being healthier.