7 tips to exercise in the Texan heat
Here it is! The Texan summer-it’s surely hot during the day, but often also during the night. And you wonder how you can continue or begin to exercise without suffering from a heat stroke. Heat stroke is when your body reacts to too much heat: headache, nausea, vomiting, confusion, lost of consciousness, and ultimately seizure.
Here are some tips to do it safely, avoiding the heatstroke.