Should you take a multivitamin supplement?

Should you take a multivitamin supplement?

A recent personal history.

This week I went to the doctor to get all the results of my « comprehensive first consultation ». I went to the doctor with 2 questions.  But before I even saw the doctor on the first consultation, some assistants took me blood, did some sonograms of my arteries, had a look on my thyroid even if it wasn’t included in the « comprehensive » tests. My first impression was that it was prevention, or should I say screening, for cardiovascular diseases, diabetes and cholesterol… At first, I thought it might be a good idea in a place where 2/3 of the population is overweight, though being lean and « only » 36 years old, I don’t consider myself at risk yet.

Then I went back for the results. My arteries are fine, as is my heart, my blood sugar (though I told them that I forgot to fast on that morning) and all my cholesterol tests.
I discovered the blood tests results. And every number was normal according to the lab. But according to the nurse, I was low on some of them. And she suggested me to get some vitamins like this, some hormones like that. It would help my energy level. But I don’t have any fatigue. When she understood that I wasn’t ready to take any supplement, she tried to give me some nutritional advice: lower my animal fat intake (well, I’m nearly vegetarian, should I become vegan???), take some fish oil (isn’t it a kind of animal fat?) and maybe eat more animal food to improve my B12 vitamin level…

At the end of the consultation, I didn’t get any answer to my 2 questions, I got 3 new health problems, and no clear recommendation taking my lifestyle into consideration.

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When children learn to eat (solid) food

When children learn to eat (solid) food

What a child eat is often a reason to worry for his parents. Is it too much? Is it enough? He is a picky eater, is it ok to live on bread and pasta? These are questions I am going through with my little one, and I would like to share with you some of the answers I found. When children learn to eat food, we should learn to trust them and to propose a wide variety of food to them to discover.

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Are artificial sweeteners a good idea to use?

Are artificial sweeteners a good idea to use?

A satisfying diet drink does exist!” says Dr Pepper about its diet soda. I discovered Dr Pepper when I arrived in the USA. And I know it tastes good. But is a diet soda better than the normal one? Are artificial sweeteners safe to use?
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6 reasons to drink more water!

6 reasons to drink more water!

Our bodies are made of about 60% of water. And water is an element that has different roles to play, all very important, and most of them vital. I share in this video 6 reasons to drink more water, or in other words 6 organs which need water to function properly. I also share with you why water is your best drink, better than coffee or juice or … (fill in the blank).
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How to boost your immune system!

Infographic: How to boost your immune system and get through the winter’s infections.

Winter can be tough with all the encountered viruses. Even when the winter is not so cold as in Texas this year, it still can be challenging. Discover 5 ways to boost your immune system at a glance in this infographic.

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A sugar withdrawal?

A sugar withdrawal?

Happy New Year 2017! How was the end of the year? I spent mine both at my parents’ place in France and at my in-laws’ place in Kansas. The common point between the two trips was that I ate a lot of chocolate. Not the dark 70% cocoa chocolate, no… The fancy ones, with nougat, nuts, caramel, mint… I must be forgetting some nice ones.

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De l’art de prendre une décision médicale

De l’art de prendre une décision médicale …

Je redémarre tout doucement mon travail, alors que mon petit garçon va fêter ses 5 mois. J’ai découvert la joie d’être maman, mais aussi les inquiétudes d’être maman. Rien de très grave, mais suffisamment pour que j’aille de médecin en médecin pour lui et que je doive prendre des décisions médicales pour lui.

Aussi j’aimerais vous proposer une technique, apprise en préparation de mon accouchement, mais qui peut tout à faire être étendue à d’autres domaines de la santé. Il s’agit de la technique BRAIN.

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