What to begin with when you want to eat healthier?

What to begin with when you want to eat healthier?

It’s often that I see on Facebook women asking around what they should begin with to eat healthier. I saw some comments from other women, some very good, some very questionable. Instead of writing a small comment there, I decided to make a video to answer the question.

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How to move in the Texan heat?

7 tips to exercise in the Texan heat

Here it is! The Texan summer-it’s surely hot during the day, but often also during the night. And you wonder how you can continue or begin to exercise without suffering from a heat stroke. Heat stroke is when your body reacts to too much heat: headache, nausea, vomiting, confusion, lost of consciousness, and ultimately seizure.
Here are some tips to do it safely, avoiding the heatstroke.

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How to boost your immune system!

Infographic: How to boost your immune system and get through the winter’s infections.

Winter can be tough with all the encountered viruses. Even when the winter is not so cold as in Texas this year, it still can be challenging. Discover 5 ways to boost your immune system at a glance in this infographic.

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